Starter Quest Performance Program

96.00 USD

A first time, one month service subscription which includes: -Tailored training regimen for strength, power, endurance, flexibility, physique development and other fitness factors, to be adjusted as you progress as part of the service as long as you’re subscribed. This program will be based on your fitness goals and personal fitness status (health, current fitness level, and lifestyle and career, personal interests, requirements and other factors) we will discuss during phone conversations and emails at a time convenient for you. (Personal meetings available upon request to anyone within a 50 mile radius of Gore, Virginia when scheduling is possible.) -One month of continued distance coaching (via phone, email or other electronic means) throughout the time of the subscription with a minimum of one weekly progress tracking consultation. Also includes availability (at no additional charge) to provide coaching, addressing any questions, concerns, or challenges you may have or for the encouragement and motivation you may need. In those cases, responses will typically be within 24 hours of receipt of your request for such discussion (with the exception of Sunday).

Additional info

Quality of service and your results will depend on your engagement with the program. I cannot make you respond to emails, phone calls or other correspondence necessary to get your feedback and I will not harass you to do so, although I will send a weekly reminder once a week for the duration of your subscription (unless you specify otherwise). However, if you have come this far in your search for a guide to help you achieve your fitness goals, I imagine you plan to be engaged in the process. If that’s the case, know that I am eager and willing to help you as much as is needed, I understand the confusion of navigating through all of the fitness information out there, and I understand and appreciate your desire to be the best you can be. It is not only not a problem, but my hope that you will avail yourself of the consultation availability beyond just the weekly consultation. The better we know each other, the greater assistance I can be.